My Health Coaching Services

1:1 Coaching is great for people looking for the most personalized, hands-on option. With 1:1 Coaching, you will work with Sarah each week to come up with a health & wellness plan to work for YOU – we are all bio-individual after all!

This 12-week program includes:

-Weekly 45 min virtual coaching calls

-An in-depth health & wellness protocol

-Meal prep & recipe ideas

-A private WhatsApp community with other like-minded clients

-Weekly newsletters with Sarah’s health & wellness tips!

Group Coaching is a more affordable option for those who are looking to improve specific aspects of their health & wellness.

The 12-Week Group Coaching sessions focus on the following topics:

-Detoxing Your Life – Feb ‘24

-Understanding Women’s Hormones + Cycle Syncing – March ‘24

-Creating Balance as a Corporate Girlie! - March ‘24

My goal is to empower women to live their most authentic & vibrant lives! I’ve shared my story with thousands of people thus far and have spoken at both virtual & in-person events to groups as big as 300+ people.

I’ve previously spoken about various topics, including:

-My debut book, Pretty Young: Being Unapologetically Female In a Man’s World

-Coping with Chronic Illness in Your 20’s

-Detoxification 101

-Mental Health & Cultivating a Healthy Mindset

If you are looking for a speaker at your next event, please email me.

If you are a brand interested in a partnership or looking for UGC, please email me.

I’m a 250-hour Vinyasa & Yoga Sculpt Instructor, Reformer Pilates Instructor, and Certified Personal Trainer.

I specialize in creating personalized, results-driven programs tailored to your fitness and nutrition needs while emphasizing balance and a realistic approach to achieving lasting change.

Over the years, I’ve guided clients through transformational practices, hosted group wellness events, and led specialized sessions for sororities, bachelorette parties, and more. I’ve also had the privilege of working with A-list celebrities and influencers like Naomi Watts, Dakota Johnson, and Josh Peck.

Whether you're seeking private sessions or planning a group event, I bring expertise and energy to help you achieve your goals. Based in Manhattan, I’m ready to guide you on your journey to wellness!